Ancient Wisdom for Modern Minds
One truth, one source, one soul.
Join us on the Raft of
Self-Discovery!
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You are curious about the workshops, you want to join us on the raft for daily asana sessions or you are looking for a yoga family to walk this path together?
Workshops in Riga
A Tool to Master Life and Death – Soul Culture & Self-Realization
Discover the essential concepts and principles of yoga and understand what yoga truly means. Learn what yoga teaches us about our breath, subtle anatomy, and the nature of our cosmic existence. Is everything just an illusion? Who am I at the deepest core of my being, and what am I doing here?
Explore how the ancient teachings of yoga can be applied to modern times and how you can use them in daily life as practical tools for self-awareness and personal growth on the path of self-mastery. I have prepared questions to help you directly apply this new knowledge to yourself.
Applied Anatomy of our Gross and Subtle Body
Gain a fundamental understanding of human anatomy, specifically for your asana practice, by learning the proper alignment and technique of the key yoga poses.
But we do not only focus in the physical body, we go deeper into the subtle layers of our being. Discover the five different dimensions of the body (Koshas) and how they influence your practice and. your everyday life.
Our Breath a wonder of life and Yogic Breathwork for everyday
We start with understanding our most powerful tool. The breath connects us with life itself and serves as a bridge between the physical and spiritual universe.
We explore how the breath functions through movement and pressure changes in our body and the role of the diaphragm in this process.
Through simple breathing exercises that we learn in the workshop, we can reduce stress in everyday life, use our breath to improve our well-being and lead us into higher states of consciousness.
Exploring Your Energy Body and the Power of Om
We explore the nature, functioning, and properties of our energy body. You will learn how to activate and harmonize your chakras through specific techniques and exercises. We will conclude with a guided chakra meditation to help you balance your energy centers and enhance your inner well-being.
Additionally, we will delve into the significance of AUM/Om and engage in Om chanting together. Om is not just a sound; it is a vibration that permeates the universe, symbolizing the essence of the ultimate reality and consciousness. By understanding its meaning and incorporating Om chanting into our practice, we tap into a profound state of connection with the universe, fostering a deep sense of peace and alignment within ourselves.
A Integration of Asana, Pranayama and Meditation for Everyday
The flow is suitable for both beginners and experienced yogis. A combination of strength, endurance, balance, awareness, and mindfulness to connect to all three dimensions of your being.
Let go of your emotions, calm your mind, find inner freedom and peace, and step out of your comfort zone into a new state of conscious being. This flow opens up your energycenters for the higher self to blossom and rise like a lotus.
My goal is to empower you to be confident to start your own self-practice after joining this Flow three times.
What You'll Gain
Raise Awareness & Self-Reflection
Be present with yourself and intentionally focus your attention inward to examine your thoughts, feelings, actions, and motivations.
Gain a new perspective on the challenges you face and connect to yourself on a new dimension.
Gain Holistic Well-Being
Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
Nurture Your Body
Relieves you from pain & tension in your neck or back. Get rid of migraine and improve digestion. Increase flexibility, balance & strength, reduce inflammation and boost immunity. As well as improved posture & and body awareness.
Align Body, Mind & Soul
Yoga helps to manage symptoms of anxiety, depression and other mental health issues by uniting the three parts of your being into the present moment.
Meet Your Host: Lasse Laube
The gift of yoga sparked a fire within, compelling me to share this practice beyond its physical aspect. I want to delve into the essence of yoga, spreading its wisdom and guiding others on a holistic journey becoming the most authentic and happy version of themselves.
Read my blog post: “Introduction to Yoga: The Ancient Holistic Philosophy”.
Testimonials from other workshops
