The Magic of Transformation and Rebirth.
The Tenerife Retreat.
17-24 March 2025
Welcome to Your Journey of Transformation!
A life-changing and empowering Retreat
Are you ready to embark on a life-changing journey that blends the magic of nature, the power of breathwork, and the sacred art of self-discovery? Join us for The Magic of Transformation and Rebirth in Tenerife, a 7-night immersive retreat designed to awaken your soul, rejuvenate your spirit, and help you reconnect with your truest essence.
Nestled amidst the stunning landscapes of Tenerife, this retreat is not just a getaway—it’s an opportunity to release old patterns, heal deep-seated wounds, and step into the next chapter of your life with clarity and purpose. Through powerful meditations, transformative breathwork, and symbolic rituals connected to nature, you will unlock your potential and find a renewed sense of wholeness.
Why Tenerife?
Tenerife, the crown jewel of the Canary Islands, offers a unique blend of majestic volcanic landscapes, serene beaches, and lush forests. Its energy is deeply healing, making it the perfect backdrop for a transformative experience. Whether meditating under the stars near Mount Teide or breathing deeply by the ocean’s edge, the island’s natural beauty will inspire and support your inner work.
What Makes This Retreat Unique?
At the heart of this retreat are the complementary strengths of your facilitators:
Ananda G: A visionary mystic, group leader, and breathwork expert, Ananda specializes in guiding profound meditations and breathwork sessions that help participants connect deeply with their inner selves.
Rasa: A gifted musician and facilitator, Rasa brings the magic of sound to this retreat through song circles and voice-opening workshops. Her angelic voice and intuitive guidance will help you discover the power of your own voice as a tool for healing and self-expression.
Ilze: A meticulous planner and skilled theta healer, Ilze ensures every logistical detail is seamless and offers evening sessions to support your healing journey.
Together, we create a safe, nurturing space for transformation, blending structured practices with intuitive flow and deep connection to the natural world.
Who Is This Retreat For?
This retreat is for:
- Seekers of personal growth and spiritual awakening.
- Individuals ready to release old traumas and step into a new version of themselves.
- Nature lovers who feel called to work symbolically and energetically with the Earth’s elements.
- Those yearning for community and connection with like-minded souls.
- No prior experience with breathwork or meditation is necessary. All you need is an open heart and a willingness to explore.
Retreat Highlights
- Daily Morning Meditations: Begin each day with guided practices to ground and energize your mind, body, and spirit.
- Rebirthing Breathwork: Deep, transformative sessions designed to release old patterns and unlock new perspectives.
- Nature Immersion: Hikes through volcanic terrains, coastal walks, and visits to sacred sites like Mount Teide.
- Song Circles and Voice Opening: Explore the healing power of your voice with Rasa’s intuitive guidance, connecting to your inner truth through sound and song.
- Theta Healing: Gentle evening sessions to support emotional release and energetic alignment.
- Integration Circles: Opportunities to share, reflect, and deepen your insights in a supportive group setting.
- Sacred Rituals: Fire ceremonies, sound baths, and journaling exercises to anchor your transformation.
- Healthy, Nourishing Meals: Fresh, locally sourced food to support your body’s healing process.
A Glimpse at the Program
- Afternoon: Welcome circle and grounding meditation.
- Evening: Group dinner and intention-setting ceremony to align with the retreat’s energy.
- Morning: Sunrise meditation and an introduction to breathwork.
- Daytime: Gentle coastal walk exploring volcanic landscapes.
- Evening: Sharing circle and theta healing session led by Ilze.
- Morning: Deep breathwork session focused on embodying the elements.
- Daytime: Excursion to Mount Teide National Park for a light hike and connection ritual.
- Evening: Reflective journaling and a sound bath under the stars.
- Morning: Guided visualization to reconnect with your inner child.
- Daytime: Adventure day—kayaking or exploring hidden beaches.
- Evening: Theta healing session to release childhood patterns and wounds.
- Morning: Rebirthing breathwork session to release old traumas.
- Daytime: Pilgrimage to a local sacred site for a powerful nature ritual.
- Evening: Fire ceremony to symbolize renewal and transformation.
- Morning: Meditation on letting go and embracing flow.
- Daytime: Free time for self-reflection or optional group excursion.
- Evening: Storytelling circle and gentle music meditation.
- Morning: Gratitude practice and embodiment exercises.
- Daytime: Relaxation or a spa visit for final grounding.
- Evening: Closing circle and celebration dinner to honor your journey.
- Morning: Optional sunrise meditation and heartfelt goodbyes.
Where You’ll Stay
Our retreat will take place in a tranquil location, ideally situated for both relaxation and adventure. Imagine a cozy villa surrounded by nature, with breathtaking views of the ocean and mountains. Every room is designed for comfort, offering a serene space to unwind and recharge.
The Venue
A beautiful country road winds through Vidzeme’s hills, passing meadows, fields, and thickets. Some call it a modern manor, kids know it as the white castle. It stands proudly among hills, reflecting in nearby waters.
The guest house is surrounded by a wide, well-kept area with various recreation areas, a sports and children’s playground, at least seven bridges, refreshing water, fresh air, and countryside scents.
Last 3 Spots Available At A Discounted Price
- Meals (vegetarian/vegan/raw)
- EARLY BIRD OFFER Until 19th of August
- Gift: 3 month access to Flow As One platform (valued €
Shared Room
- Meals (vegetarian/vegan/raw)
- EARLY BIRD OFFER Until 19th of August
- Gift: 3 month access to Flow As One platform (valued €
The Tower
- Meals (vegetarian/vegan/raw)
- EARLY BIRD OFFER Until 19th of August
- Gift: 3 month access to Flow As One platform (valued €
Choose your Package:
Flow As One Facilitator Training + 12 Key Course
- 7 nights of accommodation in a serene retreat center.
- All meals (vegetarian/vegan options available).
- Daily guided meditations and breathwork sessions.
- All planned excursions and activities.
- All planned Evening programs, including theta healing and sound baths. and activities.
- Group transportation for excursions.
Have any questions?
What Others Have Said About Flow As One
FAQ
No, this course is suitable for beginners and experienced practitioners alike. We will guide you through every step.
Expect to dedicate 3–5 hours per week for learning, practice, and integration.
It is online, with live Breathwork sessions in Latvia and in-person retreat for deeper connection and learning.
Yes, you will gain all the tools and certification needed to lead breathwork and ceremonial sessions confidently.
You will have access to mentorship, community forums, and live Q&A sessions to support your learning journey.
This course combines breathwork with energy work, sound healing, trauma-informed practices, and business mastery, making it uniquely holistic.
Yes, we include modules on branding, marketing, and business basics to help you establish a thriving practice.
All sessions are recorded, allowing you to learn at your own pace.
Yes, successful completion of the course grants you a certification as a Flow As One Holistic Breathwork Facilitator and Ceremony guide.
Anyone seeking profound healing, facilitators looking to deepen their practice, or individuals yearning to unlock their potential and live authentically.
A deeper connection to yourself, mastery over emotional and energetic states, and the ability to facilitate transformative experiences for others.
The course spans 12 months, each focusing on a key trauma. It includes live sessions, guided practices, and community support for a fully immersive experience.
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