Men's Retreat in Latvia | Flow As One

The Power of Now

A men’s retreat for more presence, self-love and inner peace.
Latvia, 19-22 March 2026

I create a space for real encounters with yourself. Not because I have all the answers, but because I have experienced for myself how transformative it is when we drop the masks and meet each other in our full humanity.

Yes, I bring valuable knowledge and tools with me – from the timeless teachings of the Himalayan yogis to modern transformational practices. But the heart of this retreat is something else: it is the direct experience of your true nature, the connection to your soul that arises when you have the space to arrive fully with yourself.

What previous participants describe as most deeply transformative is exactly that: finally coming to rest and truly meeting yourself. In a world that constantly pulls us outwards, we create a space in which inner stillness becomes a source of strength.

The tools and practices are the outer framework. The real magic comes from your presence in the here and now, from the risk of self-exploration, from the power of stillness. Because ultimately the path always leads us inwards – back to our true nature as a soul.

Are your ready for this journey?

In the seclusion of Latvian nature, far away from everyday life, you will find the space for this deep inner work. Here you can feel your breath again, listen to your heart and rediscover yourself.

Is this retreat for you?

Are you a man who…

  • feels that it is time to let go of old behaviour patterns?
  • is ready to explore his own vulnerability?
  • wants to explore his spiritual side more deeply?
  • needs a break from everyday life to recharge his batteries?
  • is ready to dive into deeper levels of your consciousness?

We go to the core of everything – the big questions of our human dilemma:

  • How can we find peace and freedom within ourselves?
  • What is the nature of energy and consciousness?
  • What does it mean to be a soul?
  • What is holding me back from reaching my highest potential?
Kristaps Jansons

The perfect mix for sustainable transformation

Daily Breathwork RItuals

Anchor yourself in the present moment, let go of what no longer serves you and expand your consciousness.

Insightful masterclasses

Evolve with life-changing tips, tricks & habits that I help you integrate into your life.

Intuitive Dance

Free your mind and discover inner happiness & joy through free expression.

Powerful Yoga Sessions

Asana, Pranayama & Meditation to harmonize Body, Mind and Soul

Healthy Food

Delicious vegetarian food that will delight your taste buds and promote healing and nourishment for your body.

Consciousness-expanding experience

A sacred mushroom ceremony that supports us in experiencing deep levels of consciousness and deepening our connection to nature.

Meaningful Connections

Embark on a journey with like-minded people and make lifelong friends along the way.

Pirts (Sauna) & Icebath

Sacred rituals with herbs and steam to cleanse body, mind and soul. Get to know the Latvian Pirts tradition.

Deep Inner Shadow-Work

Explore and heal the hidden aspects of yourself for personal growth

Imagine this..

..you find yourself in a cosy house by the lake, surrounded by the wild nature of Latvia. A place that invites you to calm down and rediscover yourself. Here, between tranquil forests and clear water, a space for genuine self-encounter is created.

This is a retreat where you can shed the masks of everyday life and find your true essence. A place where authenticity and self-exploration take centre stage. Where the silence of nature supports you in rediscovering your inner compass.

Our house at the lake

Every day we dedicate ourselves to exciting topics:

Let a new chapter in your life begin.

After the retreat you will:

The Venue

A beautiful country road winds through Vidzeme’s hills, passing meadows, fields, and thickets. Some call it a modern manor, kids know it as the white castle. It stands proudly among hills, reflecting in nearby waters.

The guest house is surrounded by a wide, well-kept area with various recreation areas, a sports and children’s playground, at least seven bridges, refreshing water, fresh air, and countryside scents.

Your host:

My path led me from software development to a spiritual quest, from Germany to the Himalayas and finally to Latvia. When I was in a deep personal crisis a few years ago, I encountered the transformative power of yoga. What began as a physical exercise for back pain became a profound journey of self-realisation.

In the holy cities of India, I deepened my understanding of the yogic teachings and received my training as a yoga teacher. The encounter with the masters of the Himalayas showed me the light during a time of deep darkness. I learnt that our body is more than just a vessel of muscles and bones – it is a temple for our soul.

My own experiences with depression, addiction and the search for meaning have taught me the importance of authentic community and a safe space for emotional healing. Especially as a man, I know the challenges of letting go of old conditioning and exploring new ways of feeling and being.

I am Lasse Laube.

I invite you to experience a time of transformation together with other men. In the powerful nature of Latvia, between yoga, meditation, breathwork and honest sharing, we can find our true selves.

Today I share these insights through the teachings of Soul Culture – a synthesis of ancient Indian wisdom and modern understanding of trauma and healing. As your guide for this retreat, I combine my practical experience in trauma and energy work with my deep understanding of the masculine healing path.

Our cook

‘When I cook, I let my intuition guide me so that every dish I create is a unique blend of flavours and colours. I believe in the invisible energy that we pass on through our thoughts and actions, and I want to pass on creativity, warmth and love through my food. Om Shanti.’
-Raimonds Skara

Questions - wanna talk with me?

Let’s make an appointment to talk about what you can expect from the retreat.

Why this retreat?

This retreat is different. It combines the timeless wisdom of yoga with modern psychology and creates a sacred space for deep transformation. The teachings of soul culture will guide you to your inner source of strength and wisdom.

In the seclusion of Latvian nature, far away from everyday life, a space for deep self-realisation opens up. Here you will find your way back to your true nature – to inner stillness, presence and self-love.

Book now and secure your place

If you are in a bad financial situation, that’s no problem, we can split the payment into multiple instalments.

The Power of Now - Men's Retreat

540 440 until 22.02
  • Vegetarian Meals
  • Overnight stays in our house by the lake
  • Daily breathwork, yoga & meditation sessions
  • Masterclasses, sauna evening & mushroom ceremony
  • Workbook & Handout

My story

There was a time when I felt deeply lost and disconnected. Nothing in my life seemed to make sense and I was trapped in old patterns that kept pulling me back into darkness. But then something began to change. It was the teachings of the Himalayan masters that reached me in my darkest hour – a light that illuminated my path when everything else in me seemed to be falling apart. They reminded me that our body is not just a physical vessel of muscles, bones and organs, but a divine instrument through which we can experience the depth and beauty of life. This realisation that we all come from a common source and only appear as many changed me. It became the essence of my journey – a mission to remind us all of who we really are.

My spiritual journey did not begin in a moment of enlightenment, but in the midst of chaos and pain. Five years ago, a toxic relationship forced me to question everything in my life. This relationship, characterised by my partner’s deep depression, confronted me with my own darkness. For the first time, I began to see the patterns in my behaviour that were hurting not only me, but also my relationships. It was a painful process, but it opened my eyes. Step by step, I began to heal these wounds – a journey that led me deeper and deeper into the exploration of the psyche, trauma, depression and human consciousness.

But the healing was anything but linear. My path led me through the deepest shadows of my life. I experienced what many call ‘the dark night of the soul’. It was a time when nothing made sense – neither the world around me, with all its suffering, nor my own life. I was trapped in a cycle of substance abuse, depression and the agonising feeling of being empty and meaningless in my job as a software developer. Everything inside me was crying out for change, but I didn’t know how.

The turning point came when I decided to follow my inner call and leave everything behind. Two years ago, I set off to change my life from the ground up. I travelled to India without knowing what to expect, but with the deep hope of finding myself. It was in Rishikesh where I studied the teachings of the ancient Himalayan masters and found a connection to something greater. It was the place where I not only found healing, but also clarity. There I met like-minded people who shared the same longing for truth and inner peace. Among them was Kristaps, my Latvian brother, whose friendship and support have stayed with me to this day. Together with Girts and later with Lauma, I created a space where community and healing became a part of my life.

Today I want to share this space with you. Everything I have learnt on my journey – whether in the depths of my own darkness or through the teachings of the masters – I want to pass on to you. Our retreat will be a safe space, a place where we reflect, journal and honestly confront our past, our present and our vision for the future. A pen and a piece of paper – so simple and yet so powerful. They are tools with which we can delve into our souls and express things that may have been hidden for years.

But it won’t just be about words. We will move, dance, feel the music and release our innermost being through intuitive movement. We will explore our ego, welcome our shadows and integrate them into the light of our consciousness. This process is not always easy, but it is transformative. My aim is to create a space where you feel safe – a space where you dare to let go, trust and discover the depth of your being.

I invite you with an open heart to walk this path with me. Let’s renew the connection to our divine origin together, flood our bodies with the consciousness of love and enter a new dimension of being together. This retreat is not just a space for healing – it is an invitation to begin a life of true unity, joy and fulfilment. Let’s inspire each other. Let’s grow together. And let’s remember together who we really are.

What others say about our retreats:

FAQ

Join our all-inclusive retreat from August 15th – 18th. Your fee covers accommodation, from 15th August (check-in after 2 pm) to 18th August  (check out at 12am) and healthy meals during the retreat days (3 main meals, snacks, and drinks are included). Let us know about dietary restrictions beforehand.

On the 15th of August we will have dinner together. 

You will also receive free gift – access to our Transformation Online course valued 50 EUR.

In case you want to bring a friend you can book a Private Room and notify us about your friend.

Questions? Contact lasse@flowasone.com.

Consider arriving in Latvia a day prior to the retreat for some restful downtime. With a well-rested start, you’ll make the most of the activities and greatly enhance your accomplishments during the retreat.

    • Session clothing: we advise opting for loose, comfortable, and layered clothing. 
    • House slippers can add to your comfort.
    • Yoga matt
    • Towel
    • Long pants and suitable walking shoes
    • If you plan to go walking, consider sturdy shoes, preferably waterproof
    • Swimsuit
    • Warm and cozy clothing for evenings
    • Prepare for wet weather with appropriate gear
    • We suggest having travel and medical insurance
    • If noise-sensitive during breathwork sessions, earplugs are recommended.

The venue is 70km away from Riga. If you do not have your personal transportation, write to us and we will arrange it for you from Riga.

Location: Elpāres

Internet access will be provided, however, we highly recommend stowing away all your devices during the retreat period in order to fully engage with the processes.

  • Morning Practice (Yoga / Pranayama / Workout).
  • Breakfast
  • Mid-day Workshop
  • Group Share
  • Lunch
  • Breathwork / Workshops
  • Dinner
  • Free Time / Evening Events / Sauna

Reserving together ensures simultaneous accommodation. While last-minute bookings might limit our flexibility, rest assured, we’ll strive to assist as much as possible!

Yes, you just need to pay a small deposit of EUR 95 to reserve your spot. The rest you can pay when arriving at the retreat.

Payment with stripe here

  • Click The Below Button For Easy Payment Using Strip