- Let's get to know each other
Kristaps Jansons
Action Based Wellbeing Coach
Because my dreams are so huge, my real job is to help people work together more efficiently and easily. In this manner, I’m creating the foundation for tomorrow, which will be a collective dream rather than an individual one.
How Can I Help?
Create a plan
- Find Out Your Needs
- Create an Action Plan
- Develop New Habits
Find the most suitable
- Meditations & Breathworks
- New Habit Integration Methods
- Other Holistic methods
Reflect & improve
- Follow Your Progress
- Adjust the Plan
- Create Reward System
My Offerings
Anxiety Management Course
Are you constantly worried about the future? Do you experience physical symptoms like a racing heart, shortness of breath, muscle tension, or trouble sleeping?
In this course, you’ll find a safe and supportive space to explore your anxiety, understand what triggers it, and learn effective strategies to manage and reduce its impact.
What can you expect?
- Feel better mentally, physically, spiritually and emotionally
- Personalized plan to follow
- Live a more fulfilled life
- Reduced anger & anxiety
The Program
Day 1: Understanding Anxiety and How Our Lifestyle Affects it
- What is Anxiety and its impact on daily life
- Difference between Anxiety and Stress
- The importance of self-care in managing anxiety
- Transforming Anxiety Into Inner Peace Workbook
- Exercise for Anxiety reduction
Day 2: Breathwork, Mindfulness and CBT Techniques for Managing Anxiety
- Connection between breath and anxiety
- Breathwork exercises for relaxation and anxiety reduction
- Mindfulness and its benefits for anxiety management
- Cognitive Behavior Therapy (CBT) for anxiety management
Day 3: Creating an Anxiety Management Plan
- Reflecting on the learnings and progress throughout the challenge
- Creating a personalized anxiety management plan
- Setting short-term and long-term goals for managing anxiety
- Social Support and Connection
About Me
My drive for self-improvement comes from feeling unhappy and anxious most of my life. It took me more than 15-years of self-development, learning of human psychology, becoming certified Yoga RYS 500 and Reiki level 1 teacher, years of daily Breathwork and Meditation practices, learning from gurus and traveling all around the world to gather enough experience and knowledge to finally self-shape myself into what I’m supposed to be and develop a powerful approach for improving life quality of others.
I have a vision of what the world might one day look like, and my purpose is to put into practice this vision by helping others better themselves.
Pricing
First call is completely for free. I’m happy to meet you! Let’s see if we are suitable for each other and you like what I have to offer.
1x lesson, 90 minutes – $80
10x lessons – $640 (20% discount)
